Your Guide to Switching from Cigarettes to E-Cigarettes and Succeeding

Many people want to quit smoking but find it's easier said than done. Most smokers have tried to kick the habit in the past, perhaps failing numerous times before successfully quitting. If you want to give up tobacco products but still enjoy the routine, or if you want to get away from smoke and tar without giving up nicotine, e-cigarettes can make the transition easier. Of course, there's no guarantee that starting to use e-cigarettes will ultimately mean you quit smoking entirely, but countless people will tell you they certainly helped them, and with a little knowledge and a few tips, they can help you too.

Making the Switch from Cigarettes to E-Cigarettes

The debate over whether e-cigs can help you quit smoking continues. However, there's growing evidence that e-cigarette use can be successful in getting people away from tobacco cigarettes. People who replace cigarettes with a cigarette-like alternative may be more successful at quitting than those who don't. The vaping experience is very similar to traditional cigarette smoking, which makes giving up a long-standing habit easier for many people.

If you're new to vaping, you'll find that the transition isn't without its challenges. You'll be choosing a new product and unfamiliar equipment, and the act of vaping itself is slightly different from smoking, but these challenges are easily overcome. In a short time, you'll be vaping like a pro — and best of all, you'll be leaving behind a habit that's arguably detrimental to your health.

Choosing the Right E-Cigarette
 

Half the battle when it comes to vaping for beginners is finding the right vape cigarette. Here are a few key points.

• Buy a quality e-cigarette. There are so many e-cigs on the market that it can be a bit overwhelming to narrow it down to the right one for you. Some of these products are better for new vapers, like disposable e-cigs or vape pod starter kits. Avoid making your choice based solely on price — a very cheap or low-quality e-cigarette won't provide the satisfying hit you need to break your smoking habit.
   
• Don't choose a complex vape mod. If you want to successfully integrate e-cigarettes into your life, it's probably best to stick to the basics at first. Simpler products, like cigalikes and pod systems, can help you get comfortable with vaping before moving on to more advanced mods (if you even want to). Some mods can be quite complicated and frustrating for someone unfamiliar with how they work and all the associated accessories and maintenance.
   
• Experiment with different types of e-liquid. There are literally hundreds of varieties of e-liquid out there. Go ahead and try a few. Choose a variety of flavors and nicotine strengths to both find your favorites and to have some variety on hand. Consider the types of flavors you'll enjoy, whether you generally prefer staples like tobacco and mint, or you're more interested in some wilder flavors, like Caramel Mocha Latte or Banana Vanilla Blast.

Getting the Most from Your New E-cigarette

Once you've chosen a good pod mod device for beginners and have a tempting selection of e-liquids on hand, it's time to start vaping. Here are a few tips to help you move away from smoking and get the most from your new activity.

For quality e-cigarette models, click here.

• Make the change gradually. For many people, the best way to transition from cigarettes to e-cigarettes is to do it slowly. For example, you can start by replacing one of your daily cigarettes with a vaping session. After a few days (or when you feel comfortable), replace another. You don't need to rush yourself, but push yourself to take the next steps to reach your goal of quitting entirely.
   
• Learn to vape properly. Drawing on a vape is slightly different from drawing on a cigarette. Instead of harsh, quick puffs, try a longer, softer inhale. Think of vaping as something to be savored and enjoyed — that's why there are so many different types of e-liquids and so much different equipment to explore. Many people find that vaping becomes a hobby that easily replaces tobacco.
   
• Avoid continuous vaping. Smoking a cigarette only takes a few minutes, and then you extinguish it. Vaping isn't exactly the same. A pre-filled disposable e-cig or a tank full of juice can last for a while, allowing for continuous vaping. However, it's best to avoid this temptation. You can create a more cigarette-like experience for yourself by limiting yourself to specific time frames when you would normally smoke.